4/26/2017 0 Comments 1400 Calorie Diet Plan Vegetarian![]() Day Vegetarian Keto Diet Meal Plan & Menu. A ketogenic diet is a diet that is low in carbohydrates, high in fat, and has a moderate level of protein. Foods to eat, foods to avoid and a sample 7- day vegetarian keto diet meal plan & menu. How Do Ketogenic Diets Work? Our bodies prefer to burn carbs for fuel before it burns fat, so a ketogenic diet forces our bodies to use our fat as fuel, which leads to weight loss. Ketogenic diets work because consuming a low amount of carbs causes our metabolism to go into a state called ketosis. This happens when there is an increase in ketones in our bloodstream. Ketones are created when our bodies use fat as fuel. These ketones are a form of fuel that helps the body burn fat as the main source of fuel, instead of using the glucose (sugar) from carbs. PDF Download: Click here to get a downloadable PDF version of this meal plan that you can print out and use as a reference. Why A Ketogenic Diet for Vegetarians? Ketogenic diets have long been used as a treatment for epilepsy and for diabetes, however, people also use it to lose weight. Some people may be surprised to learn that many vegetarians, like many non- vegetarians, struggle with their weight and need to alter their diets to lose weight. This is because the typical vegetarian diet contains more carbs and less fat than most meat- based diets. ![]() ![]() 37 1400 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1400 calorie diet meal plans work. However, this diet falls below the minimum recommended calorie. Looking for the right diet plan to lose weight fast? Try our 1300 calorie diet plan for losing 20 pounds in 6 weeks with menus for a week and shopping list. Here is a sample low carb/ high protein diet plan for weight loss. 1400 Calorie Diet Plan for 7 Days. Free 1400 Calorie Diet Menu, Simple 1400 Calorie a Day Diet, 1400 Calorie Meal Plan, 1400 Calorie Weight Loss Diet, 1400 Calorie Menu. A ketogenic diet is a diet that is low in carbohydrates, high in fat, and has a moderate level of protein. This is a detailed meal plan for the vegetarian ketogenic diet. Unfortunately, some vegetarians do not process carbs well, and this leads to weight gain and other health problems. Good Carbs and Bad Carbs, What. However, for purposes of overall health, vegetarians should distinguish between good carbs and bad carbs. Good carbs are foods that are high in fiber, and nutrients because they are either not processed, or only minimally processed. Bad carbs are heavily processed foods that are high in carbs. These foods enter the bloodstream faster than good carbs because they are converted to sugar faster. Why Bad Carbs are Bad. ![]() All carbs raise our blood sugar levels, however, bad, heavily- processed carbs are processed and absorbed by our bodies faster than the good, fiber and nutrient- rich carbs that are closer to their natural state. The natural process of carb consumption is that carbs are turned into sugar, also known as glucose, and then released into the bloodstream to be used as fuel. This increase in blood sugar levels gives us energy. To help these sugars to be used by our bodies, our pancreas releases insulin. This insulin release is what allows our bodies to process the sugar of carbs as fuel. ![]() The problems begin when we consume too many carbs, because this can cause our blood sugar levels to rise so quickly that the corresponding insulin that is released blocks our body. This results in weight gain. This often turns into a vicious cycle where the rapid rise in our blood sugar levels then leads to a rapid fall in our blood sugar, which then lowers our energy levels and makes it hard to focus. A rapid fall in energy can also lead to an increase in hunger and the need to increase blood sugars, by consuming more carbs, to get through the day. List of Bad Carbs to Remove From Your Pantry. The bad carbs to get rid of are heavily processed, high- carb foods such as those that contain white sugar and white flour. These foods include: White Pasta. White Rice. White Bread. Low- Fiber, Sugar- Added Cereals. Non- Diet Sodas. Potatoes, Yams, Sweet Potatoes, Corn, and Carrots. Fruit Juices. Chips. Tortillas. Crackers. Pretzels. If you must use an item from this bad carbs list, buy it the day you plan to use it. Do not store it in your pantry for future use. Good, Low- Carb Foods to Keep in Your Pantry. After you. Always rinse canned beans and legumes in cold water before use to remove any added salt. Tofu . These include recipes for sauces, soups, ice creams, puddings, and spreads. Tofu textures range from silken, soft, firm, and extra firm. Tempeh . Use it as you would any meat substitute. Soy Protein Powder and Vegetable Protein Powder . These proteins typically contain at least 2. Other Meat Substitutes. Meatless Bacon & Sausages . Seitan is good for those who don. Options include Mexican, Italian, Creole, French, Asian, Indian, Lemon- pepper and more. Soy Sauce or Worcestershire Sauce. Assorted Herbs and Spices, including: Ginger, Cumin, Oregano, Garlic, Onion, Cilantro, Basil, and Sesame Seeds. Sriracha Sauce . Since soy flour doesn. Instead, make your own by adding unsweetened cocoa powder to plain or vanilla soy milk. To sweeten, add Splenda to taste. Nut, Olive, & Avocado Butters . Do no drink fruit juices. Be careful with high- carb fruits such as bananas. Do not eat more than one a day. Vegetables . Remember to eliminate, or limit, high- carb vegetables such as corn, carrots, potatoes, sweet potatoes, and yams. Since even the high- carb fruits and vegetables are nutritious, you should be able to experiment with eating no more than one of them a day without sabotaging your diet. Sample 7- Day Vegetarian Keto Diet Meal Plan & Menu. Monday. Breakfast: High- Fiber Cereal with Fruit. Lunch: Spicy Black Bean Soup with a Green Salad. Snack: Vegetable Spring Rolls Wrapped in Romaine Lettuce with a Spicy Peanut Sauce. Dinner: Spinach Pie with Walnut Crust. Serve with a Vegetable Salad. Dessert: Red Grape Truffles with an Almond Crust. Tuesday. Breakfast: Oatmeal with Fruit. Lunch: Indonesian- Spiced Tempeh and Vegetable Salad. Snack: Celery Stuffed with Hummus and Sun- Dried Tomatoes. Dinner: Black Bean and Sesame- Stuffed Portobello Mushrooms. Serve with Mixed Vegetable Salad. Dessert: Apple and Zucchini Cake. Wednesday. Breakfast: Spinach and Mushroom Frittata. Lunch: Vegetable Chef Salad with Tofu. Snack: Roasted Eggplant Dip with Whole Grain Crackers. Dinner: Roasted Eggplant Lasagna with Spinach Pesto. Dessert: Poached Pears with Chocolate Sauce. Thursday. Breakfast: Tofu Benedict. Lunch: Crunchy Vegetable Slaw. Serve with Moroccan Spiced Lentil Soup. Snack: Jicama Sticks with Jalapeno Hummus. Dinner: Portobello Patties with Parsley and Cilantro Sauce. Serve with a Vegetable Salad. Dessert: No- Crust Apple Crumb Pie. Friday. Breakfast: Scrambled Tofu. Lunch: Cajun Tempeh Chicken Salad. Serve with Spicy Creole Gumbo with Collard Greens. Snack: Spinach and Artichoke Dip with Assorted Raw Vegetable for Dipping. Dinner: Vegetarian Sloppy Joes (Ground Portobello Mushrooms mixed with Vegetable Burger). Serve with a Green Vegetable Salad. Dessert: Blueberry Soy Cheesecake with Granola Crust. Saturday. Breakfast: Coffee and Chocolate Smoothie (Soy Milk and Cocoa Powder with Splenda)Lunch: Four Hearts Salad (made with Hearts of Palm, Romaine Heart, Artichoke Heart, and Celery Hearts). Serve with Split Pea Soup with Cabbage and Soy Bacon Bits. Snack: Mushrooms stuffed with Spinach and Pine Nuts. Dinner: Stuffed Eggplant. Serve with a Vegetable salad. Dessert: Walnut and Fudge Truffles. Sunday. Breakfast: Tofu and Strawberry Smoothie. Lunch: Summer Vegetable Bisque. Serve with Soy Egg Salad (serve on a bed of lettuce). Snack: Cucumber Slices with Mushroom and Olive Tapenade. Dinner: Vegetable Burgers with Black Bean Sauce. Serve with Green Vegetables Salad. Dessert: Chocolate Silk Pie with Almond Crust. Guidelines for a Moderate Ketogenic Diet. There are many types of ketogenic diets. The strictest versions may limit your carb intake to no more than 2. Although lower carb diets typically result in more and faster weight loss, most people can. The Mayo Clinic offers easy to remember visual cues to help you stay on track. For instance, serving of fruit should be no larger than a tennis ball. A serving of most vegetables should not exceed the size of a baseball. One serving of carbs should be about the size of a hockey puck. Your dairy serving should be the size of 3 or 4 dice. A protein serving should be the size of a deck of cards. Each serving of fat should not be larger than 2 dice. Don. Use spices you have never tried before, and keep an eye open for new recipes. Finding new and tasty ways to prepare dishes will help you stay consistent with the ketogenic diet. The result is that you will reap the long- term benefits of maintaining a healthy, nutritious way of eating over your lifetime. More about Ketogenic Diet: Where to Find More? Please take a moment to subscribe to our blog. Low Carb Diet Plan - 1. Calorie Low Carbohydrate, High Protein Diet Plan. Here is a sample low carb/ high protein diet plan for weight loss. Breakfast: Egg Vegetable Scramble. Amount. Item 1 tbsp. Flaxseed oil 0. Peppers, sweet, green 1 tbsp. Onions, chopped 0. Mushrooms, white, pieces or slices 1. Egg, white, fresh 0. Milk, dry, nonfat, instant Total: Protein. Carbs. 11. 2. 1Fats. Calories. 34. 2. 5. Preparation Instruction: Mix the eggs, without the yolks (egg whites only), powdered milk and flaxseed into a large bowl. Spray a heated skillet with nonfat cooking spray. Then, add and saute' mushrooms, green peppers and onions in till they are soft and translucent (about 5 minutes). Add the egg mixture into the skillet and gently stir (3 to 4 minutes). Remove the mixture and serve. AM Snack: Pre- made Roasted Soy Nuts. Soybeans, mature seeds, roasted, salted Total: Protein. Carbs. 19. 0. 4Fats. Calories. 26. 7. 3. Preparation Instruction: Requires no preparation. Make sure that you purchase the pre- made roasted soy nuts. Remove from container and serve. Lunch: Salad: Chicken. Thousand island dressing, reduced fat 1 breast. Chicken breast, bone and skin removed 2 cup. Lettuce, green leaf, shredded Total: Protein. Carbs. 8. 6. 7Fats. Calories. 21. 3. 9. PM Snack: Fruit: Pears & Cottage Cheese. Pears, raw 1 cup. Cheese, cottage, lowfat, 2% milkfat Total: Protein. Carbs. 21. 9. 6Fats. Calories. 25. 5. 0. Dinner: Grilled Chicken with Minty Yogurt Sauce. Ginger root, raw 1. Garlic, raw 0. Lime juice, canned or bottled, unsweetened 1 fruit. Limes, raw (2. Set chicken in a non- reactive dish (glass, plastic or stainless steel) and set to the side. Add yogurt, mint leaves, garlic, lime juice and ginger into a small bowl. Stir together and remove about 1/4 of the marinade and put it in an opposite container. Then, dump the rest on top of the chicken. Don't forget to turn the chicken over to evenly coat. Let the chicken marinate for several hours or overnight. Preheat your grill. Lightly oil your cooking rack with nonfat cooking spray. Remove chicken from the marinade and grill in till fully cooked (about 1. Baste the chicken by occasionally brushing it with the reserved marinade. Remove from grill, add limes of garnish and serve. Grand Total: Protein. Carbs. 82. 0. 9Fats. Calories. 13. 94. Weekly Shopping List For The High Protein Diet Menu. Food. Quantity. Cheese, cottage, lowfat, 2% milkfat - -7 cups- Milk, dry, nonfat, instant, with added vitamin A (makes 1 cup reconstituted milk) (7. Yogurt, plain, low fat, 1. Egg, white, fresh (3. Spices, pepper, black (0. Salt, table (3 grams) - -3. Peppermint, fresh (0. Salad dressing, thousand island dressing, reduced fat (3. Chicken, broilers or fryers, breast, meat only, bone and skin removed (1. Chicken, broilers or fryers, breast, meat only, cooked, roasted, bone and skin removed (8. Limes, raw (2. Shirts and pants that used to be kind of tight are now more comfortable to wear. Muscles are actually showing through the fat. Now on 6 weeks of eating a much healthier, low fat, and heart smart diet I am feeling much better in general with more energy and less (well really none) slow or low energy points during the day. The diet is part of a whole lifestyle change that is really working and sustainable. I played 1. 8 holes of golf yesterday and was not tired at all during the game. Sticking with the low carb plan. I now weigh xxx. x, so I have lost 1. Thanks for a real nice program and site. I am focusing on quality proteins and good complex carbs in healthy proportions. My Blood sugar is down and in the two weeks I have been working on this I have lost 4. Thank you for being there. I am really liking the plan - - especially the pre- planned meals. I can just copy them down before going grocery shopping. It's easy and super helpful to staying on task. I lost 3 pounds this week.. I have more energy throughout the day.. I'm really enjoying the eating schedule and the helpful emails I get. I also need to be held accountable for doing it. This is why I like this plan. I have someone to report to on a regular basis - - Joy CHey Matt, I'm looking forward to trying my current routine this week.. So far I'm impressed with the nutritional setup. I'm entering my own meals right now, but it's very simple and easy. Thanks for your help so far. I feel like I am eating too much but I guess I am not because I lost a few pounds. My meal plan is working and I'm in a positive place mentally and emotionally. It takes the extra work out of deciding what I am going to eat every day. I appreciate your in- between check- in responses to my emails and your patience with answering questions. I'll continue to work on things, including the nutrition plan. I've measured my fat % at 1. I'm not sure why this is so far off from my last measurement that put me at 2. I'm fairly certain by measuring twice, and just by looking in the mirror that that 1. I am at right now. I think I've packed on a lot of muscle in replacement of the weight.. I'm sticking to my diet and in the past week have noticed more of a decrease in my body fat, my stomach is trimmer, and my watch keeps slipping around my wrist even though I haven't changed the size. It helps me keep my total calories in line. I dropped the first 5 lbs in a week. I check in often and put in what I eat. I look forward to using the site everyday. I'm really excited to do this, I've always done this on my own and never had professional help.. I am really enjoying the interactive program, how it shows you what you've eaten in carbs/fat/protein/calories. That is really helping me stay on track. It is so much more manageable than trying to do it yourself!. Yes, I'd love to check in every or every other day! I think that will help a lot! I now wear size 1. I lost the first target of 1. It was a great success. We had a green salad with vegetables & low fat dressing, roast turkey breast, baked squash & parsnips cooked in orange juice, & lemon grinata for dessert. As a gourmet cook, this meal was a hugh departure from meals I usually serve (heavy fat/carbs), but nothing missing in taste. I've inspired my family to rethink their own food choices. We discussed my diet success and my next goal, which is a total of 2. I have complete family support and they expressed pride in my goals. It must be because I feel some freedom and choice in designing my nutritional menu. Because you break down all the protein, fats,carbs, and calories on the day’s menu I can replace some items with others as long as I maintain what is allotted for the day’s menu. I would love to be in the 2. I keep thinking I am eating too much, yet I am really getting hungry by the time I eat again. I am down to 2. 67. Of course I thought it would come off faster in the beginning, so I am doubting myself. Would the lower carb diet be better for me, or should I stay on this program? Thank you for all your help, I am very grateful. Click the link above to view all our online diet plans. Individual's Kidneys are Damaged by Low Carb Diet. Can low carb meal plans for weight loss actually hurt you? Plans For Women. Plans For Men. Free 1. 40. 0 calorie diet plans (Sample menus & diet meal plans).
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