5/5/2017 0 Comments 3 Months Cleansing DietThe 3 Day Military Diet Review - Can you Lose 1. Week? My conclusion is that the 3 Day Military Diet plan is nothing more than a calorie counting diet. No special formulas, no notable metabolic changes, and no chemically formulated food combinations to kick start your metabolism. Basically, it’s just plain old calorie counting. So my final verdict for the Military Diet is that it is indeed a diet that can shed some fat, but not what it proclaims to be, and thus I would say 1 to 3 pounds would be the maximum weight to lose on this diet plan, but certainly not 1. If you do in fact lose more than 3 pounds in three days, then I would say anything over that would be primarily intestinal clearing. But please, feel free to prove me wrong in the comments field below. Please don’t get me wrong. I am not trying to bash this 3 day diet menu plan. If the Military Diet plan sounds right for you and you are happy with losing 1- 3 pounds in a week, then by all means give it a try. I would love to hear back from you on your results. I based my conclusion on knowledge, education, research and personal experience. My opinion is that you can lose weight with this diet, but that I personally find the claims largely over stated. Thanks for dropping by and reading The 3 Day Military Diet Review, and as always leave a comment, suggestion, or question. We would also love to hear from you if you have already tested the Three Day Military Diet and what your results were. Please be advised that weighing in and weighing out of any diet plan must be done at the same time of day for your reading to be the most accurate. Your body weight can vary between 1 to 4 pounds each day depending on the time of day. For example, your morning weigh in can be 2 pounds lighter than your evening weigh in. If you have not tried the 3 Day Military Diet plan but are considering on doing so, please come back and share with us your experience and results. Thanks again, and stay healthy. I feel although I have been to the spa for a facial. I will be using this as part of my beauty routine. It is absolutely fantastic, my skin feels squeaky clean after use and it proper glows! How to Lose Weight in One Month- Diet Chart for Weight Loss This post is for Rati and Mrunmayee, who followed the 4 weeks diet. View Olay Regenerist 3 Point Super Cleansing System and earn Advantage Card points on purchases. My serum and moisteriser sank it so much quicker too. It is a lovely compact design, very light and easy to maneouvre around awkward areas, such as the nose. It doesn't drag on the skin at all, just a soft rotating action. It feels a real pleasure to use. It doesn't need a charger, just batteries (which are are included - Duracell ones at that!). Trying to get the batteries into the battery compartment, not the easiest thing in the world, but remember to pull at the bottom of the device and you've cracked it. It comes with a small tube of Olay Regenerist cleanser too which is meant to be used with the device. Directions for use state dampen face, lightly wet brush and apply cleanser to the palms of your hands and then apply to facial area and use the device for one minute and then wet face and rinse. EHow; Health; Diet & Nutrition; Fad Diets; How to Safely Do a One Day Lemon Cleansing Diet; How to Safely Do a One Day Lemon Cleansing Diet. Find cleansing wipes at Superdrug. Buy cleansing wipes and explore our wide range of Health & Beauty products with free delivery available. A Salt Water Flush is an effective tool to help keep your colon healthy and clean!! They are safe and very effective for detoxification. I applied a hot flannel to remove the cleanser which worked really well for me. I am unsure if I would use this device every day, maybe only 2- 3 times per week tops, but I absolutely love it and cannot recommend it enough. This latest one from Olay is very well presented being boxed and having a small cleanser included, would make a good gift : the instructions are very clear too and the batteries are included so you can be up and running straight out of the box. I found it did not suit my facial and neck skin and also left some make up on my face : so the next time I used my own cleanser and felt that better for my particular skin, which is quite sensitive . However I will use the Olay cleanser for my chest and the back of my hands as I think you should treat these areas with as much care as the skin on your face. I would just add to the instructions by saying that the lighter you hold the unit the more it revolves and therefore the better it exfoliates . My skin did look fresh, like I had been on a bracing seaside walk but the olay cleanser for me anyway made my skin . Nitty Gritty on the Oil Cleansing Method. There are facial cleansers – foamy, gel, soapy, dry. There are exfoliants and scrubs. Toners and splashes. And then there’s oil. The superhero of facial cleaning. You heard me right. Oil. Regardless of your particular skin situation (dry, oily, normal, reptilian), there’s an oil- cleansing method that will work with your type.“Oil cleansing method,” is one of the most popular in- site search term on Crunchy Betty. You want to know more about this oddly effective way to wash your face. It’s disco awesome. My one post on it, however, was written at nearly the absolute beginning of my blogging career. I had no idea how to craft a readable, coherent post. The right way. Everything you want to know about the oil cleansing method. The pros and cons. Your mind = blown. Your undying love + candy = mine. How Does the Oil Cleansing Method Work? Turn off the faucet for a minute. Put your facial cleanser away. Instead, today, grab some oils and slather them on your face. Let them lounge luxuriously. Now, turn the faucet back on – very warm water. Dunk a washcloth in it and then slowly wipe the oil off your face. Guess what? Your face is now as clean as it needs to be. You’ve just used the oil cleansing method. But how does it work? You know how your skin – all of it – secretes oil? Even if your face feels dry, it still has oil on it. Well, according to chemistry know- how, like dissolves like. So, effectively what you’re doing . Nothing to actually strip your skin of its oil. And this is good, because when you strip your skin of its sebum, it goes into overdrive, trying to create more. Which leads to clogged pores. Just plain old irritation.(We learned this well with the no ? How shampoos make your scalp flip out and produce more oil?)And that, in a very brief and succinct nutshell, is how the oil cleansing method works. What Oils Are Best for Oil Cleansing? Regardless of your skin type, there’s one oil you’ll probably want, and that is: Castor oil. Castor oil is gives you the most cleansing, dissolving bang for your buck. It’s also highly antibacterial in nature. It can also be drying. So depending on your skin type, you’ll either use more or less castor oil proportionally to the other oils. Good Oil Cleansing Varieties. Jojoba (all skin types, but very desirable for acne- prone skin)Sweet almond (all skin types, especially oily)Grapeseed (all skin types, especially oily)Avocado (dry and aging skin)Sunflower Seed (all skin types)Olive (all skin types)*Apricot Kernel (dry, aging, and normal skin)Argan (all skin types, especially aging skin . You can measure these thirds out ahead of time and prepare a whole bottle full of oil. Or, you can do what I do and just eyeball it each time you use the method. It might be better to use this on a “wash- by- wash” basis before you go mixing a whole bottle of oil together, just in case you want to change up the ratios if you notice your face is becoming too dry or too oily. Here’s the rule of oil- cleansing thirds (remember, castor oil is important here): Oily skin: Use 2/3 castor oil to 1/3 carrier oil. Again, when I do this, I just eyeball it in the palm of my hand and go from there. My favorite mix thus far: 1 tsp castor oil, 1 tsp avocado oil, and 1 tsp jojoba oil. Oil Cleansing in 3 Easy Steps. Prepare. Either mix your oils together ahead of time, or have the bottles ready. Set a clean washcloth beside the sink. Turn the hot water on to warm up. Cleanse. Starting with a dirty face (no need to pre- clean here, even if you’re wearing makeup), rinse your face lightly with the warm, running water. Pour the oil in the palm of your hand and then apply gently all over your face. Massage firmly, but gently, always moving upwards. Massage for 2 minutes, and then let the oil sit on your face for 3. Rinse. By now, you should have very hot water coming out of your faucet. Adjust the heat until it’s cool enough to apply to your skin, but warm enough to soften the oil (it’s probably going to be hotter than the water you usually rinse your face with). Dunk the washcloth under the hot/warm water until it’s completely soaked. Apply the washcloth to your face and hold it there for 1. Slowly begin to wipe off. Rinse your washcloth and repeat until you’ve wiped all the oil off your skin. That’s it! Your skin is now cleansed. Pros and Cons of Oil Cleansing. For as easy as it sounds – and as beneficial as it is – there are some pros and cons to oil cleansing, though. Pros: It’s fantastic for your skin, and works for many people to clear up acne, combat dryness, and maintain a radiant glow. It’s super natural (be sure to buy cold- pressed or expeller- pressed organic oils, as well as castor oil that’s consciously extracted). It whisks away makeup in a flash. If I don’t cover them here, feel free to ask down below. The frequency at which you use the OCM is up to you. Some people do it every night. I don’t have that kind of hardcore dedication (nor do I feel like my face gets dirty enough most of the time to warrant it). The one thing I would probably steer clear of – completely – is switching up the OCM with a store- bought facial cleanser that contains sulfates or sulfides. You’ll just confuse the heck out of your skin and it won’t know what to do with its own oil. You might not need to moisturize after you use the oil cleansing method. This is where I heartily encourage you to get to know your own skin, so you can tell if it’s feeling dry enough to use a moisturizer. Every time I’ve OCM’ed before bedtime, I’ve never felt the need to moisturize (save a little vitamin E oil around my eyes). You CAN jazz it up with things like tea tree oil or lavender essential oil (if your face is oily or acne- prone) or carrot seed oil or rose hip oil for normal/dry skin or even some rose essential oil or myrrh essential oil if your skin is aging. In all cases, just use 2- 3 drops of each oil in your mixture. Don’t sweat it if you don’t enjoy the oil cleansing method. It does take some time, and it does take some time to get used to. Eventually, you may feel like you’re pampering your face in a whole new and incredible way. Or you may feel like you never want to go to bed, because. Only do it if you enjoy it – if you see and feel a difference you’re happy with. Last but not least, here are some of the websites that turned me on to the oil- cleansing method last year. Thanks, ladies!–Sorta Crunchy–Keeper of the Home–High on Health–Wellness Mama*See THIS Crunchy Betty post for updated tips and recommendations for starting the oil cleansing method, in addition to why you shouldn’t use olive oil and other good stuffs to know. Don’t want to make it yourself? I’ve created two splendific OCM oils that you can purchase through my shop! My Tamanu Thyme oil is for normal, oily, and acne skin types, and my Exquisite Stuff oil is for dry or aging skins. Check it out and let me know how you like it! Have you tried the oil cleansing method? Speak up in the comments! Let everyone know what you thought and what your favorite part about it was! How Do You Cleanse Your Liver? Do you believe in being proactive about your own good health and wellness, and are interested in knowing how to cleanse your liver? Your liver is a vital organ with many important functions, not least of which is detoxifying and filtering harmful things that are introduced into your body on a daily basis. With so many different toxins around, even in the food we eat and the water we drink, your poor liver is besieged and has to work extra hard in an effort to do its job properly so that you stay in radiant good health. Help Your Liver With a Cleanse. You can help your liver with a cleanse, or detox, that will aid in eliminating the accumulated overload of toxins it simply couldn’t process on its own. There are a variety of liver detox cleanses. If you decide to go this route, you might appreciate learning about each one so as to get an idea of which type might be best for you. Liver Cleanse Methods. There are several tried and true, time tested methods of a detoxifying liver cleanse. Let’s take a look at the most used and recommended: Coffee Enema: This method used as a liver cleanse is reported to be very effective in detoxifying. Although it sounds as though it would be of more benefit to your colon, this enema actually works in the liver. It is exactly what it sounds like – an enema of coffee. The caffeine in the coffee stimulates an enzyme that facilitates liver detoxification. Herbs: You can take herbs that are strong antioxidants such as milk thistle, used for centuries as a liver cleanse. Sam- E is another favored supplement for liver health. Vitamins: The B vitamins are all well known liver cleansing agents, along with Vitamin C, selenium and Vitamin E. You simply take these in oral supplement form. Liver Flush: You usually start this procedure with 2- 3 days of drinking apple juice, which has malic acid that dissolves and softens gallstones in the liver and gallbladder, making for a better liver flush. It uses epsom salts, Coca Cola, olive oil and other readily available ingredients. Flaxseed Cleanse: You begin with a glass of fresh juice in the morning, to which two tablespoons of ground flaxseeds has been added. Sprinkle flaxseed or flaxseed oil onto your snacks and meals for the day, ending with a glass of juice and two tablespoons of flaxseeds at bedtime. Castor Oil Cleanse: You make a poultice with castor oil and apply it to your upper right abdomen, then cover it with plastic wrap and leave in place for about an hour. Repeat several times throughout the week. You may try any of these methods of a liver cleanse without fear of toxic drugs or harm to your health. Many people with Fatty Liver Disease have used these detoxification techniques, as well as people who simply want to give their hard working liver a helping hand.
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