![]() ![]() Sole is water that has been saturated with the minerals in natural salt, making it good for digestive health, mental health, skin, hair, nails and more. Transport yourself to the seaside of a breezy Mediterranean village with this #HomeSpa Pink Himalayan Sea Salt tutorial. Skin-loving Shea Melt and Pour base combines. Sea salt is a natural detoxifier, as the salt absorbs the toxins from the skin. It also contains bromide, a mineral known for soothing the skin, potassium that aids. ![]() Best Benefits Of Black Salt (Kala Namak) For Skin, Hair And Health. Best Benefits Of Black Salt (Kala Namak) For Skin, Hair And Health. Tanya Choudhary. April 2. Ever tried putting a pinch of black salt under your tongue to ward off the feeling of nausea? Or used it as a additive in your child’s honey- medicine dose? Be it a salad or pasta, adding black salt to a dish enhances its taste and flavor. But did you know that there are many less known benefits and uses of black salt? This healthier cousin of table salt is full of additional nutrients and minerals, thus making it an important part of our kitchen shelf. Read on to know more about the different black salt benefits. Black Salt – A Brief. Image: Shutterstock. Composition – Sodium chloride, sodium sulfate, sodium bisulfate, sodium bisulfite, sodium sulfide, iron sulfide, and hydrogen sulfide. Other Names – . It is popular in India, Pakistan, and nations all across the world because of its twisted taste and easy availability. This special variety of salt has its origin in the Himalayan ranges and is used in Indian dishes for cooking and garnishing. Due to the presence of iron and other minerals, the salt is pinkish gray in color. It contains a unique sulfurous component that is frequently compared to boiled egg yolks and is super healthy. Epsom Salt baths are touted for their health benefits. In this "How to article" we outline how to take an EPIC Epsom Salt bath. Other than providing a distinct flavor to dishes, black salt is popular for its health benefits as well as its capacity to store food. Its health benefits are countless, but the claims are highly sketchy since no scientific research has yet been conducted on this salt. It is often recommended for individuals with high blood pressure and for those on low- salt diets. The reason behind this is that it is low in sodium and doesn’t enhance the sodium level in your blood. It also relieves heartburn and intestinal gas. In short, it boosts your overall digestive system. There as several other skin, health, and hair benefits of black salt that we have compiled in this article. Let’s take a look at them. ![]() Black Salt Benefits. Health Benefits. Best Alternative To Sea Salt. Cures Constipation And Bloating. Treats Joint Disorders. Aids Weight Loss. Helps Cure Respiratory Troubles. Cures Intestinal Gas Problems. Works As A Great Laxative. ![]() Cures Heartburn. Controls Cholesterol Levels. Prevents Osteoporosis. Relieves Muscle Spasms And Cramps. Prevents Depression. Controls Diabetes. Is An Important Element In Ayurveda. Is Good For Babies.
Skin Benefits. Good For A Bath. Works As A Great Cleanser. Hair Benefits. Stops Hairfall. Cures Dandruff. Health Benefits Of Black Salt. Image: Shutterstock. Best Alternative To Sea Salt. In our day- to- day life, salt is often used in various snacks and dishes. But, we all are aware of the risks associated with the consumption of sea salt, particularly paralysis, thyroid problems, impotency issues, and high blood pressure (1). Luckily, there’s an excellent alternative to this iodized salt – black salt. Black salt imparts a similar flavor to food as that of table salt, but with fewer side effects. In addition, it also fights against a number of diseases like arthritis, high cholesterol levels, and impotency issues. Isn’t that just perfect! Back To TOC2. Cures Constipation And Bloating. You must have heard of black salt being an integral part of a number of churnas and homemade digestive pills. This important use of black salt comes with its ability to ward off constipation, stomach irritation, and many more stomach ailments (2). Make it a point to include black salt in your meals to improve digestion. Back To TOC3. Treats Joint Disorders. Use black salt to bid farewell to stiff muscles and painful joints. All you need to is to put a cup of black salt in a cloth and make a poultice. Dry heat this poultice in a pan, without letting it burn. When it becomes hot enough, lightly press this bag over the affected area. Reheat it again and use it twice a day for quick relief. Back To TOC4. Aids Weight Loss. Since the beginning, we have been told that taking too much salt can make you gain extra kilos, which is somewhat true. Replace your regular salt with black salt (3). Black salt has found out to be super effective in aiding weight loss due to the dissolving and disintegrating effect it has on enzymes and lipids. This is also the reason it is an essential part of all those weight loss Ayurveda products like Lavana taila. Back To TOC5. Helps Cure Respiratory Troubles. Experiencing troubles in breathing because of a clogged nose and sore throat? Why don’t you try black salt? Inhaling black salt has benefited many suffering from respiratory disorders – right from those having a common cold to people having sinus, allergies, or asthma. Just put some black salt in your inhaler and take it in twice a day to witness significant improvement. Back To TOC6. Cures Intestinal Gas Problems. Black salt can ward off gastric troubles. It improves digestion and reduces acid reflux (4). Just try out this homemade black salt remedy for instant relief from intestinal gas. What You Need. A copper vessel. What You Need To Do. Put black salt in the copper vessel on a low flame. Roast it till you witness a change in the color. Put out the flame and mix a small portion of this salt in warm water and drink it to get rid of intestinal gas. Back To TOC7. Works As A Great Laxative. Black salt is a power laxative, and is thus a popular ingredient in Ayurvedic remedies (5). You can make your own laxative by mixing some black salt with lemon and ginger. Back To TOC8. Cures Heartburn. The alkaline nature of black salt makes it balance the acid production in the stomach, thus curing heartburn. This salt is full of minerals are a resultant of being exposed to high heat, making it highly appropriate to be used to cure acidity (6). Back To TOC9. Controls Cholesterol Levels. Consuming black salt instead of regular salt can even stabilize the fluctuating cholesterol levels (7). Black salt helps in thinning of blood, which ensures proper circulation throughout the body, thus reducing high cholesterol and blood pressure. Back To TOC1. 0. Prevents Osteoporosis. Did you know that about one- fourth of the total salt in your body is stored in your bones? Well, yes, other than calcium, salt is very essential in providing strength to your bones. Osteoporosis is a disorder wherein our body starts extracting sodium from our bones, thus reducing their strength. This condition can be prevented by drinking a lot of water along with a pinch of black salt (8). Back To TOC1. 1. Relieves Muscle Spasms And Cramps. Black salt helps in relieving painful muscle cramps. This is because it contains potassium, which is essential to make our muscles work properly. It also helps in the proper absorption of this particular mineral in the body. Thus, replacing your regular salt with black salt will help you keep muscle pains and cramps at bay (9). Back To TOC1. 2. Prevents Depression. Black salt can be helpful in treating several types of depression. It helps to preserve two hormones, melatonin and serotonin, which are essential for a peaceful and unhindered sleep. Back To TOC1. 3. Controls Diabetes. Black salt has been found to be effective in controlling blood sugar levels in the body. Replace table salt with black salt today and bid farewell to diabetes (1. Back To TOC1. 4. Is An Important Element In Ayurveda. In accordance with Ayurveda, black salt is a cooling salt and is loaded with therapeutic advantages. Besides being a laxative and curing intestinal disorders, it improves your eyesight as well. In the words of Ayurveda, Indian black salt or kala namak is the most beneficial variety of salt. The reason behind this is that, unlike common iodized salt, it doesn’t enhance the sodium content of your blood (1. Caution: Due to its high sulfur content, it can lower the gastric fire and weaken digestion. So, consider using this salt in balanced amounts. Back To TOC1. 5. Is Good For Babies. You might not know this, but black salt is the best for babies. It helps treat a number of diseases, including indigestion and phlegm coagulation. Mothers are advised to add a pinch of black salt in the regular baby food to ward off digestive issues and gastric troubles. Give your infant a few grains of black salt to chew on to treat cough. Giving black salt with honey can also help. Back To TOCSkin Benefits Of Black Salt. Image: Shutterstock. Good For A Bath. Instead of using chemical based soaps, foot baths, and spas, consider using black salt in your bath water. However, make sure that the water isn’t too hot. In case your skin is sensitive and prone to irritations, it works as an excellent healing element. It works magically for cracked feet, swollen feet, athlete’s foot, warts, sprains, and even body acne. In short, it’ll heal all your pain and worries while you enjoy a pure and natural salt bath. Your body will feel completely rejuvenated and replenished. Back To TOC1. 7. Works As A Great Cleanser. Adding a small amount of black salt to your cleanser or scrub imparts a distinct glow to your skin. For best results, you need to do this every night just before you sleep. It opens up clogged pores and gives you a shining and oil- free face. It even makes your skin acne- free. Back To TOCHair Benefits Of Black Salt. Image: Shutterstock. Stops Hairfall. If you are suffering from a receding hairline and are frustrated with using medical supplements and hair tonics, try something natural this time. Since black salt contains a lot of essential minerals, it helps boost your hair’s natural growth. What’s more, it strengthens your hair and treats split end issues as well. It not only improves your hair growth and thickness but also enhances its sheen and luster. Back To TOC1. 9. Cures Dandruff. In case you are suffering from dandruff or acute hair fall, consider taking black salt with tomato juice at least once a day. This alkaline- acidic mix will eliminate dandruff and prevent its further growth. Back To TOCHow To Use Black Salt For Skin And Health. Image: Shutterstock. How do unrefined salt brands compare? Comparing unrefined salts. When I put up my Uses For Himalayan Salt post last week, I received numerous comments on Facebook and on the blog that sounded like this: “Real Salt is much less expensive. Does it have the same benefits?”“I heard celtic salt was the best. Is that true?”“What is the difference between Himalayan Salt, Real Salt and celtic salt?”I explained partly with the information I had gleaned from Dr. Mercola’s site and Original Himalayan, stating that Himalayan salt boasts 8. Then, someone from Real Salt kindly linked me to their very informative discussion on the comparisons of various trace minerals in unrefined salt. Surprised with the information and eager to learn more, I was able to chat on the phone with Darryl, a salt expert at Real Salt. Today, I want to share some of the interesting points I took away from our enlightening conversation. Popular salt brands share the same minerals. As it turns out, the popular types of unrefined salt – himalayan salt, Real Salt and celtic sea salt – all share the same number of trace minerals. The thing that stood out to me when reading about himalayan salt was the “8. This number of trace minerals is used by Dr. Mercola and Original Himalayan, as well as other sources of himalayan salt. Real Salt says it contains 6. When I looked at this comparison, I thought, “6. Real Salt takes a very graceful approach when they explain the misleading claim of 8. It makes sense for us to keep our marketing messages as simple and real as our products are, but some salt companies have a tendency to complicate things with a little marketing trickery. For the most part they’re good companies producing good salt, but their marketing material can be a little misleading. How so? All salt companies use independent labs to know what minerals are in the product. The salt company tells the lab to test for the certain minerals. For example, a salt company would request the lab to test for 8. In the lab results, the mineral analysis will show some minerals with a number of <. Real Salt explains what this means: When a lab reports <. In plain English, a technician ! Real Salt, however, wants to be as straight forward with their mineral numbers as possible, for the benefit of their customers. They state that it contains only 6. Another marketing trick to watch for is inflating the percentage of minerals in sea salt. Called “brine inflation,” it occurs when company tests their salt mixed with sea water (brine). This gives results that show a larger percentage of trace minerals (but not larger variety of minerals). When the salt is dry, the mineral content drops (learn more). Is there a “best” unrefined salt? The three popular unrefined salt brands are: Real Salt, available here – mined from an ancient sea bed in Redmond, Utah. The most economical option. Himalayan Salt, available here – mined from ancient sea beds in Pakistan. Celtic Sea Salt, available here – harvested off the shores of France. When speaking with Darryl, I asked him if there is an optimal option out of these popular unrefined salts. It turns out that there isn’t a bad salt out of the three, as long as you purchase from the right sources. When comparing the salts, they share the same number and type of measurable minerals. The minerals slightly vary from salt to salt and sample to sample, however. For example, himalayan salt usually contains a tad more sulfur than Real Salt. This gives Real Salt a slightly sweeter taste. After he told me this, I tasted my himalayan and Real Salt side- by- side and did notice that Real Salt has a distinct, pleasantly sweet flavor. As someone who knows just about everything – and everyone – in the salt industry, Darryl told me the producers for himalayan salt and celtic salt that he recommends. He is well aquatinted with Selina, who owns Selina Naturally (Celtic sea salt), and Melissa, who runs Himala. Salt. Darryl emphasized the importance of sourcing salt from companies who are deeply involved in the salt- producing process from beginning to end. This entails honoring the earth and keeping the salt pure. Selina monitors every step of the process to ensure the purest sea salt possible. Melissa offers a very unique Himalayan salt because is committed to sustainable and fair trade sourcing. Himala. Salt mines the salt without blasting to avoid explosive residues, unlike other producers of himalayan salt. You can usually find Real Salt, Selina Naturally Celtic Salt, and Himala. Salt at your health food store. If you can’t, you can find it here online: The important thing is that you are consuming adequate amounts of unrefined salt each day, for the vital sodium and trace minerals. We discussed that some people muscle test better for one salt in particular, but that each salt contains the same beneficial properties. What about contaminants in the salt? When I echoed the concerns of some readers about contaminants in the salt, Darryl explained that when the salt comes from a trustworthy brand (Real Salt, Selina Naturally or Himala. Salt) one does not need to worry about contaminants or toxins. I’ve heard some readers voice concerns because they heard that unrefined salts, specifically himalayan salt, may contain trace levels of unsavory compounds like fluoride and lead. When I mentioned this to Darryl, he explained that Mother Nature created a good package for us in any of the unrefined salts. While we need to avoid salts that contain additives or processing by- products, we don’t need to worry about the salts from the brands listed. He gave one example to illustrate this. Peaches contain a small amount of natural fluoride. In this state – in the synergistic aspects of the whole peach – the fluoride isn’t harmful. But the isolated fluoride added to water is harmful, because Mother Nature didn’t intend for us to drink fluoridated water. The same goes with the salts: each unrefined salt is a complete and synergistic package as Mother Nature intended. Have you tried these various unrefined salts? Do you have a favorite?
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